Sustainable nutrition can bring miracles to pass:
- Autoimmune diseases can most likely be reversed.
- Mental issues can be resolved by promoting the production of neurotransmitters without taking drugs.
- Physical performances of competitive athletes can be increased while regeneration phases can be reduced.
- Obesity is almost always gut related. A healthy bacterial composition in the gut will let the pounds roll of quickly.
The human metabolism is quite complex as each individual is unique. However, looking into causal loop relationships of the human metabolism in a reverse-engineering way often points out the root cause that can then be addressed sufficiently (see figure).
My website leakygut.de (in German only, sorry!) deals more with specific autoimmune diseases, but communicates sound background knowledge with respect to the relationship of nutrition, gut, and health.