• 350 ml coconut milk
  • 50g blueberries (wild/frozen)
  • 1/2 banana
  • 1 lemon
  • 3 TS collagen
  • 3 TS hemp proteins
  • 1 TS pure cocoa powder
  • 5g BCAA
  • 5g L-glutamine
  • 1g ashwagandha
  • 1g amla
  • 1g taurine
  • 1 knife point borax
  • 1g fenugreek (optional; might cause odor)

Put everything into a mixer and enjoy this performance-boosting drink.

This shake will provide you with flavonoids (antioxidants), as blueberries have one of the highest antioxidant levels of all common fruits and vegetables. Collagen and hemp are the protein source. BCAA and L-glutamine are considered performance enhancing and gut protective. The same accounts for taurine, ashwagandha, and fenugreek. Amla has the ability to lower the bad cholesterol.