Entries by simoneke

Blueberry Shake for Athletes

Ingredients 350 ml coconut milk 50g blueberries (wild/frozen) 1/2 banana 1 lemon 3 TS collagen 3 TS hemp proteins 1 TS pure cocoa powder 5g BCAA 5g L-glutamine 1g ashwagandha 1g amla 1g taurine 1 knife point borax 1g fenugreek (optional; might cause odor) Put everything into a mixer and enjoy this performance-boosting drink. This […]